Accessing Support

State of Mind is an awareness charity and doesn’t provide support directly. However, on this page are details of various other charities who can provide the support you may need.

Check out the Hub of Hope further down the page which enables you to find mental health support in your area.

Whatever you’re going through, call us free any time, from any phone on 116 123.

We’re here round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call us on the phone. This number is FREE to call. You don’t have to be suicidal to call us.

Call: 116 123
Email: jo@samaritans.org
Website: www.samaritans.org

Our team provides information on a range of topics including:

  • types of mental health problems
  • where to get help
  • medication and alternative treatments
  • advocacy.

Call: 0300 123 3393
Text: 86463
Email: info@mind.org.uk
Web: www.mind.org.uk

Our helpline is for men in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. We’re open 5pm–midnight, 365 days a year. For more info about the helpline service and call costs visit our helpline page.

Call: 0800 58 58 58
Web: www.thecalmzone.net

HOPELineUK is a confidential support and advice service for:

  • Young people under the age of 35 who may be having thoughts of suicide
  • Anyone concerned a young person may be having thoughts of suicide.

Call: 0800 068 4141
Text: 07786209697
Email: pat@papyrus-uk.org
Web: www.papyrus-uk.org

If you have been bereaved or affected by suicide and you would like to talk with one of our volunteers about your experience, you can get in touch in the following ways.

Call: 0300 111 5065
Email: sobs.support@hotmail.com
Web: www.uksobs.org