This year’s Mental Health Awareness Week theme for the annual campaign, led by the Mental Health Foundation, is Action.

While awareness is vital, real change comes when we take action too. 

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Take ACTION – for yourself, for someone else, for all of us.  

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Recently, Louise Dealtry-Todd (pictured above) ran the London Marathon taking action to keep herself physically and mentally fit

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One tip to keep yourself mentally fit is planning

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PLAN SOMETHING TO LOOK FORWARD TO  

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Making plans for things we enjoy can increase our sense of hope, which is important for our mental health.

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It could be a plan to sit down with a cup of tea and take a quiet five minutes, or a long-term plan for an ambitious trip.

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Whether it’s a big or small goal, the important thing is to plan it

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