Bold MIners FC Sunday team accessed a controlled breathing session before a cup game from STATE OF MIND on Easter Sunday.

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STATE OF MIND'S Dr Phil Cooper MBE, trustee and mental health nurse, delivered the session before kick off.

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The session demonstrated a controlled breathing technique.

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The benefits of controlled breathing are to reduce stress, improve focus, help manage emotions, and aid physical recovery.

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The session formed part of the 'Team Talks' national mental health award-winning project in grassroots football in 2025 and continues at the club Bold Miners mental fitness scheme wins award | St Helens Star

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STATE OF MIND would like to thank Gavin and Deano for the opportunity!!