Take Action this Mental Health Awareness Week by attending an 'Extra Time' group support and educational meeting.

The sessions ran in conjunction with STATE OF MIND, will take place tonight at 6:30pm at Widnes Vikings Stadium (WA8 7DZ) and Warrington Wolves Stadium (WA2 7NE)

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The sessions are taking place weekly, and you will receive a warm welcome

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Action tip this Mental Health Awareness Week - EAT WELL - One of the simplest ways to improve mental health is by eating a healthy, balanced diet.

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Not only can it support your emotional health, but introducing small habits, such as staying hydrated or having fruit snacks, can help make changes stick easier.