STATE OF MIND presenter George Riley was on hand to deliver a mental fitness session at the Widnes Vikings Extra Time group earlier this month.

The session was part of the weekly men's mental fitness group that takes place at the Widnes Vikings stadium.

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George talked about his lived experience and talked through a range of options that he uses to maintain his mental fitness.

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The weekly meetings offer a brew and a biscuit alongside education sessions and take place at 6:30pm at the Widnes Vikings stadium Lower House Ln, Widnes WA8 7DZ